Our society is unfortunately more reactive than proactive. For instance, little may be done to procure safety for young pedestrians in a small town. But once one child is injured by a stray automobile, legions of parents will line the streets and hold hands with every youngster going 50 feet down the sidewalk. Only one problem – the accident already happened, and there’s no way to change it. get related information at http://www.healthyschoolmeals.org/improve-your-mood-with-exercise/
The same goes for personal health. Many heavy smokers are happy to quit – after their doctor diagnoses them with a tobacco-related illness. For better results, patients – or potential patients – must learn to be proactive, warding off health concerns before they happen. This is never more true than in the fight against Alzheimer’s Disease. Here are a few ways to act early in life to prevent the wasting effects of the degenerative illness before it occurs.
Exercise as Often as Possible
A regimen of physical activity can reduce your risk of Alzheimer’s by up to 50 percent. Experts recommend at least 150 minutes of moderate to intense exercise per week.
Building muscles can actually strengthen your brain. Improved coordination can prevent dangerous falls that cause head injuries, one of the leading causes of the onset of the disease. For those in their 60s and 70s, adding a few strength exercises to your weekly regimen can help drastically reduce your risk of dementia later in life.
Studies show that living a life of isolation is extremely dangerous for those at risk of Alzheimer’s. Developing and maintaining a network of friends and acquaintances can help stave off the danger. If making friends doesn’t come easily to you or to an elderly family member, some strategies include joining a club, visiting a local community center on the regular, joining and posting on Facebook (yes, it’s good for something other than fake news and Candy Crush!) and getting to know one’s neighbors.
Eating the Right Diet
Alzheimer’s has been called “diabetes of the brain.” Research suggests that adjusting your eating habits can protect your brain by preventing bio-neural deficiencies that can cause the disease, including brain tissue inflammation and insulin resistance when injures neurons and inhibits mental processes.
Proactive dieting tactics include cutting down on sugar, drinking tea, and enjoying a Mediterranean diet of fish, olive oil, whole grains and vegetables.
Future Research Possibilities
Epithalon (Epitalon) is a peptide used to regulate the cell cycle through regulating telomerase activity. It has been shown in laboratory studies to have possible benefits against the growth and spread of tumors. Scientific studies on animal research subjects have shown that Epithalon could help prevent chronic diseases affecting the elderly, including Alzheimer’s Disease, pulmonary fibrosis and some types of diabetes. Epithalon (Epitalon) is not yet approved for human consumption by the FDA. You can learn more by visiting this site.
Keep Your Brain Active – With Games
Studies show that one of the best ways to fight the risk of Alzheimer’s involves treating the brain like a muscle, and “working out” with puzzle games like chess, Go! or checkers. Older adults who received as few as ten sessions of training in similar mental disciplines have been shown to enjoy improvement in memory and cognitive reasoning as late as a decade later. Exercise your body, but don’t forget that your brain must be treated like a muscle too.