Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of people around the world are either obese or overweight? That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it with unhealthy food, your shell will wear out quickly. Follow our topics and posts here to be aware of the differents tips and ideas for a healthy lifestyle.